3 Reasons Why A Yoga Teacher Training course in India May Change Your Life Forever
Taking a Yoga Teacher Training course in the birthplace of Yoga, India, offers you to look behind the scenes and gain some first-hand source knowledge. In India, yoga was first mentioned more than 5000 years ago in scripture called Rig Veda. Many seekers have devoted their entire lives to the path of yoga. Especially in the Himalayas, […]
Yoga to Ground Yourself as an Immigrant
Moving to another country, for socioeconomic or political reasons, a new job, love, or the joy of wandering and exploring, can create an imbalance within ourselves. As an immigrant myself, I have often experienced identity issues, culture shock, and an attachment to my previous life in another country, which have made it difficult to ground […]
How Yoga Can Remove Neck And Shoulder Pain
According to master yoga teacher, Aadil Palkhivala, “true yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and […]
3 Reasons Why You Should Join a Yoga Teacher Training in India
By Maria Lehmann (RYT-200), 28 yrs. old, from Austria If people ask me what is a yoga teacher training? I say: A yoga teacher training in India is a irreplacable investment into your soul. It’s an amazing education which provides you with the knowledge to understand yourself, calm your mind and live a happier and healthy life. I recently completed […]
Pregnancy Yoga – How Yoga Can Help You
Pregnancy is a pivotal life change for every woman; physically, emotionally and mentally. I believe that a holistic practice such as yoga can help to aid each of these areas and offer women support throughout their pregnancy. In this essay, I will be looking the benefit of yoga practice in all three trimesters, focusing on asanas, […]
How Yoga can Help to Improve Your Digestion
As societies progress, there is a shift in the economic structure of a country. Gradually, there is an increase in demand for jobs that are intellectually intensive and a decrease in the demand for labor-intensive jobs. This increases the proportion of the working population with a sedentary lifestyle, affecting the digestive system. This paper suggests […]
How yoga can help you with Stress Management
We all experience stress. Whether you realize it or not, it plays a major role in our busy everyday lives. Stress management is very important to lead a healthy lifestyle. Stress is your body’s reaction to any change that requires an adjustment or response. Your body reacts physically, mentally, or emotionally – although reactions are […]
Utthita Parsvakonasana (Extended Side Angle Pose) –Alignment & Benefits
Utthita Parsvakonasana aims to stretch your spine, chest, and waist and tones your legs and knees. If the Sanskrit name sounds unfamiliar to you, let us explain its meaning. Utthita means extended, parsva stands for side, and kona can be translated as the angle. In English, we call Utthita Parsvakonasana as Extended Side Angle Pose. Here we have listed the correct approach and […]
Mandukasana (Frog Pose)- Instructions, Benefits & Contra-Indications
Mandukasana is also known as Frog Pose. Frog Pose is extremely beneficial if you want to release back pain and stimulate your abdomen. It’s primary asana to control Diabetes Type 2 and is also used for Type 1 Patients. The pressure on the lower abdomen stimulates the digestive organs and pancreas, improves the blood flow […]
