Eka Pada Rajkapotasana (One-Legged King Pigeon Pose) – Instructions, Benefits & Contra-Indications
Are you curious to learn more about Eka Pada Rajkapotasana (One-Legged King Pigeon Pose)? This hatha yoga posture offers a multitude of benefits. In this guide, we’ll dive into the instructions, benefits, and contra-indications of this powerful yoga asana. Introduction to Eka Pada Rajkapotasana (One-Legged King Pigeon Pose) Eka Pada Rajkapotasana is Sanskrit and means One-Legged King […]
200 Hour Yoga Teacher Training with Alex Hammer – From the Roots of Yoga to Contemporary & Artful Asana–
We are very thrilled to be launching an exclusive opportunity to train with Alex Hammer (@alexx_hammer) at Gyan Yog Breath in Rishikesh, India! From the 1st until 18th December 2024, Alex will be leading a Yoga Alliance certified 200 Hour Yoga Teacher Training that leads participants from the roots of yoga in India to artful asanas and contemporary teaching […]
Gomukhasana (Cow-Face Pose)- Instructions, Benefits and Cautions
What is Gomukhasana (Cow-Face Pose)? Gomukhasana, also known as Cow-Face Pose, is a seated yoga posture that stretches the shoulders, chest, arms, and hips. In this pose, one arm is raised overhead while the other arm is bent behind the back, with both hands trying to meet behind the back. The legs are crossed with one […]
Dhanurasana (Bow Pose) – Instructions, Benefits and Cautions
What is Dhanurasana (Bow-Pose)? Dhanurasana, translates as Bow-Pose. It is a yoga asana that involves lying on the stomach and lifting the legs and upper body to create a bow-like shape. The pose resembles an archer’s bow, with the hands holding the ankles while the chest and thighs lift off the ground. Dhanurasana (Bow Pose) is part of […]
Moordhasana (Crown Based Pose) – Instructions, Benefits and Contra-Indications
What is Moordhasana (Crown-Based Pose)? Moordhasana, also known as Crown-Based Pose, is a hatha asana technique within the vast tradition of yoga, offering a unique blend of physical and mental benefits. The Sanskrit term ‘Moordhasana’ translates to ‘King Pose’. From this context, the pose is often referred to as “Crown-Based” Pose; as the crown of the head […]
Vrikshasana (Tree Pose) – Instructions, Benefits, and Contra-Indications
Vrikshasana, or Tree Pose, has its origin in traditional Hatha Yoga, and its name is derived from Sanskrit. “Vrksa” translates to “tree” in English. The pose represents the graceful and steady nature of a tree, and practitioners aim to embody these qualities while holding the pose. Tree Pose (Vrksasana) symbolizes growth and reaching towards the sky, […]
Boat Pose (Naukasana or Navasana) – Instructions, Benefits, and Contra-Indications
Naukasana, commonly known as Boat Pose or Navasana, is a hatha yoga asana that offers a variety of physical and mental benefits. Whether you’re a seasoned yogi or a beginner, incorporating Boat Pose into your practice can enhance overall well-being. Here’s a comprehensive guide to mastering Boat Pose or Naukasana, along with its numerous advantages […]
Yoga Pose for Headache – Natural Headache Relief
Are persistent headaches making your days a bit cloudy? If you’re on the lookout for a natural headache relief solution, consider diving into the world of yoga pose for headache. This ancient practice not only helps you stay flexible but can also be a game-changer when it comes to soothing that annoying headache. Let’s explore some yoga poses […]
Shava Udarakarshanasana (Universal Spinal Twist) – Benefits, Adjustment & Cautions
Shava Udarakarshanasana is also known as Universal Spinal Twist. It is especially useful to practice this pose towards the end of your asana practice. The Universal Spinal Twist aims to realign your hip joint and removes tightness from the lower back. Shava Udarakarshanasana is also helpful in digestion and massaging/stretching the digestive system. Today we […]
