Shavasana – The Most Important Part of Your Asana Practice That Shouldn’t Be Forgotten
When we think of yoga, our minds often jump to headstands, deep backbends, or powerful warriors. But one of the most crucial poses in any yoga practice is also the simplest: Shavasana, or Corpse Pose. It’s often placed at the very end of a session—and yet, it’s the one pose many skip. Here’s why Shavasana should never be […]
Welcome to the World of Pranayama – Energy Expansion
In an age defined by urgency, noise, and chronic stress, the subtle science of pranayama emerges as both ancient and urgently modern. More than a breathing technique, pranayama is a profound methodology for expanding pranic energy, balancing inner systems, and unlocking higher states of consciousness. Derived from the Sanskrit roots prana (life force) and ayama (extension or expansion), pranayama refers to the […]
Using Asanas to Balance Your Hormones Naturally
Hormones are powerful. They regulate everything from your sleep and mood to your metabolism, immunity, and fertility. When they’re in balance, you feel vibrant, steady, and at ease. When they’re not, you may feel foggy, fatigued, anxious, or out of rhythm with yourself. But here’s something important to know: your body wants to be in […]
Top 5 Yoga Twisting Poses for Detoxification and Spinal Health
What is Yoga? Yoga is the science of right living and should be incorporated into daily life. It influences all aspects of an individual—physical, vital, mental, emotional, psychic, and spiritual. The word “yoga” originates from the Sanskrit term “yuj,” meaning “to join” or “to unite”. This unity represents the harmonization of individual consciousness with universal consciousness. On a practical level, yoga is a […]
Padma Mayurasana (Lotus or Bound Peacock Pose) – Instructions, Benefits, and Cautions
Introduction to Padma Mayurasana (Lotus Peacock Pose) Padma Mayurasana, also known as Lotus Peacock Pose, is a challenging yet rewarding yoga posture that combines the benefits of Padmasana (Lotus Pose) and Mayurasana (Peacock Pose). In Sanskrit, “Padma” means lotus, “Mayura” means peacock, and “Asana” means posture. This advanced arm balance requires strength, stability, and concentration while providing numerous physical […]
Setu Asana (Bridge Pose) – Instructions, Benefits, and Cautions
Introduction to Setu Asana (Bridge Pose) Setu Asana, commonly known as Bridge Pose, is a powerful yet accessible yoga posture that strengthens the body while enhancing flexibility and balance. The Sanskrit word “Setu” means bridge, and “Asana” means posture. This pose resembles the shape of a bridge, with the body forming an arch-like structure. Originating from traditional Hatha Yoga, Setu […]
Handstand – The Ultimate Guide (Benefits, Instructions & Cautions)
Are you looking to learn how to do a Handstand? This challenging and invigorating inversion is one of the most exciting and beneficial yoga poses, helping to build strength, improve balance, and enhance overall body control. Whether you’re a complete beginner or someone who has tried Handstand before but struggles to maintain balance, this guide […]
The Power of Silence
In a world full of noise and constant distractions, silence often feels like a forgotten art. Yet, it holds the power to transform our lives in profound ways. By practicing silence, we can access deeper levels of self-awareness, clarity, and peace that are often overshadowed by the busyness of modern life. Whether it’s through moments […]
Yoga and Neuroplasticity: Unlocking the Brain’s Potential
The human brain is a fascinating organ with the remarkable ability to adapt, reorganize, and grow. This adaptability, known as neuroplasticity, is one of the most exciting discoveries in neuroscience. It highlights the brain’s potential to create new neural pathways, repair damaged connections, and even change its structure and function throughout life. In recent years, yoga […]
