300 Hour Online Yoga Teacher Training
Are you a yoga teacher who is looking to deepen your yoga practice, advance your existing teaching skills and learn about audience-based teaching in a self-paced and individual way? Then, this 300 Hour Online Yoga Teacher Training with Gyan Yog Breath will be the perfect match for you!
300 Hour Online Yoga Teacher Training in India with Focus on Prenatal, Kids, Senior Citizen and Therapeutic Yoga: Learn to teach with compassion and enhanced Knowledge Traditional, ancient Yoga Therapy in a contemporary and Ayurvedic context led by our experienced teachers.
In your foundational 200 Hour Yoga Teacher Training, you must have learnt all the basic about yoga, asanas, philosophy and pranayama. This was already a great step towards beginning your teaching journey and personal yogic journey. Now it’s time to upgrade this existing knowledge and uncover the next layer of teaching and guiding individuals.
The 300 Hour Online Yoga Teacher Training with Gyan Yog Breath focuses on helping you understand the differences between students and need to modify, adjust and assist according to someone’s physical as well as mental condition.
While this is a Yoga Alliance certified and registered 300 Hour Yoga Teacher Training covering all the main modules like Asana, Pranayama, Meditation, Ayurveda, Anatomy, Teaching Practice and Philosophy, you will be additionally enjoying the Audience-Based Teaching Methodology Module covering:
- Prenatal Yoga
- Kids Yoga
- Yoga for Senior Citizens
- Yoga for Diabetics
- Yoga for Beginner
- Chair Yoga
- Yoga for Hypertension & Common Illnesses
The comprehensive and complete 300 Hour Online Yoga Teacher Training is divided into Self-Study, Asana Live Classes, General Live Classes, Assignments, Practical Assessments, Journaling, Reading, Course Work and Final Examinations.
You can start this training at anytime and complete it self-paced within 1-24 months.
Benefits of the 300 Hour Online Yoga Teacher Training with Gyan Yog Breath
- Build confidence that is based on your newly gained knowledge
- Fine-tune your yoga practice and existing teaching skills
- Enjoy a life-changing and enriching course curriculum
- Study with experienced and qualified teachers (at MA Yoga or PhD Yoga Level)
- Gain new teaching experience in audience-based classes
- Keep all course books and study guides
- Learn to differentiate between your students in terms of required modifications
- Become a joyful and radiant teacher
- Connect with your most authentic Self
- Grow in a self-paced and individual way from the comfort of your home
- Gain a more professional expertise covering new areas
- Upgrade your teaching status to RYT-500 and later ERYT-500
- Understand the difference between modern yoga and traditional yoga as per Indian ancient texts
- Learn in the holistic, Ayurvedic and therapeutic approach of yoga
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Online 300 Hour Yoga Teacher Training Modules and Content
Philosophy
- Bhagavad Gita
- Patanjali Yoga Sutras
- Hatha Yoga Pradipika
- Gheranda Samhita
- Pratyahara and Pranayama
Meditation
- Understanding Advanced Meditation
- Practice of Advanced Meditation Techniques
- Prolonged Silent Sitting
Hatha Yoga Asana
- Hatha Yoga Asanas with Alignment and Modification for Therapeutic Use
- Hatha Yoga Pawanmuktasana for Chair Yoga + Corporates
- Hatha Yoga Surya Namaskar
- Correct Demonstration
- Necessary Modification and Variations for different audiences
- Use of props
- Specific focus on suitable asanas for prenatal yoga, diabetics, children, yoga for depression and anxiety and seniors with sample classes
Ayurveda
- Introduction to Ayurveda 2
- Gunas and Doshas
in Detail - Introduction to Marma Therapy
Teaching Methodology and Practicum
- How to Design a 60 and 90 Minute
- Hatha Yoga Class
- Attention Distribution
- Importance of Warm-Up, Cool Down and Final Relaxation
- How to teach Children
- How to teach Senior Citizens
- How to teach pregnant women
- How to teach Diabetics
- How to teach Corporate Yoga
- How to Teach Beginner to Advanced students
- How to teach students with Anxiety or Depression
- Sample Classes and suitable asanas for each category
- 5 Teaching Practice Classes (4 X 60 Minutes, 1 X 90 Minutes)
- Personal Feedback and Suggestions
Pranayama
- Introduction to Level 2 Pranayama
- Teaching Methodologies
- How to use Pranayama techniques in its therapeutic application
- Suitable Techniques for Prenatal Yoga, Kids, Diabetics, Seniors, Corporate Yoga and Management of Common Disease
Anatomy
- The Muscular System
- The Cardiovascular System
- The Respiratory System
- The Skeletal System
- The Nervous System
- The Endocrine System
Online 300 Hour Yoga Teacher Training Course Fee and Registration
The Course Fee Includes
- 300 Hour Online YTT with Yoga Alliance USA
- 25 Contact Hours as Live Classes via Zoom
- 275 Non-Contact Hours divided into Self-Study, Course Work, Written Assignments, Exam Preparation and Journaling
- 12 descriptive and clear PDF books and booklets about: Yoga Philosophy, Yoga Asana and Pranayama, Anatomy, Ayurveda, Marma Therapy, Human Brain, Moola Bandha, Prana and Audience-Based Teaching Methodology
- Complete Course Syllabus, Live Class Content Overview and Reading List as PDF
- 300 Hour Yoga Alliance Certification upon successful completion (via PDF and Courier)
Rules and Regulations
- Gyan Yog Breath highly recommends a vegetarian sattvic diet during the course
- Its strictly forbidden to consume alcohol or drugs during the course
- The course fee is non-refundable and has to be paid in full to get admission
- Gyan Yog Breath values honesty, respect and kindness
- Admission does not ensure certification: only those who complete all modules, assignments and exams will be certified
