Vrischikasana – Scorpion Pose: Benefits, Cautions & Guide
Vrischikasana (Scorpion Pose) is an advanced asana. In Sankrit, Vrischika means Scorpion. In order to sting its victim, the scorpion arches its tail above its back and then strikes beyond its head. This asana resembles a striking scorpion. Always remember to practice this posture near a wall until you have perfected the pose. The spiritual focus […]
