What is Pawanmuktasana and Why You Should Never Skip It
If you’ve been practicing yoga for some time, chances are you’ve come across the word Pawanmuktasana. It might have been casually mentioned by a teacher or found in a book on traditional hatha yoga. In essence, Pawanmuktasana is the yogic term for warm-up—but it’s much more than just stretching before asanas. It’s a foundational practice […]
Tadasana Benefits – All You Need to Know
Tadasana is one of the most widely practiced asanas across all styles of yoga today. Whether you’re into Hatha Yoga, Ashtanga, or Vinyasa, chances are you’ve come across this foundational posture. But what exactly is Tadasana, and what are the true Tadasana benefits? Contrary to popular belief, Tadasana does not mean “Mountain Pose.” While it’s commonly translated […]
Shavasana – The Most Important Part of Your Asana Practice That Shouldn’t Be Forgotten
When we think of yoga, our minds often jump to headstands, deep backbends, or powerful warriors. But one of the most crucial poses in any yoga practice is also the simplest: Shavasana, or Corpse Pose. It’s often placed at the very end of a session—and yet, it’s the one pose many skip. Here’s why Shavasana should never be […]
Welcome to the World of Pranayama – Energy Expansion
In an age defined by urgency, noise, and chronic stress, the subtle science of pranayama emerges as both ancient and urgently modern. More than a breathing technique, pranayama is a profound methodology for expanding pranic energy, balancing inner systems, and unlocking higher states of consciousness. Derived from the Sanskrit roots prana (life force) and ayama (extension or expansion), pranayama refers to the […]
Using Asanas to Balance Your Hormones Naturally
Hormones are powerful. They regulate everything from your sleep and mood to your metabolism, immunity, and fertility. When they’re in balance, you feel vibrant, steady, and at ease. When they’re not, you may feel foggy, fatigued, anxious, or out of rhythm with yourself. But here’s something important to know: your body wants to be in […]
An Introduction to the Traditional Shatkarma Practices of Yoga
Have you ever come across the word Shatkarma? If you’re serious about progressing in yoga, you must first prepare your body. Traditional Hatha Yoga begins not with stretching or breathing exercises, but with cleansing techniques known as Shatkarma. These six ancient practices purify your internal systems, remove accumulated waste and toxins, and ensure optimal energy flow throughout […]
Yoga for Spring: Navigating Through Seasonal Shifts with Ease
Spring is a time of renewal. As the world wakes up from the stillness of winter, your body and mind naturally crave movement, warmth, and rejuvenation. But this seasonal transition can also bring sluggishness, allergies, and an overall sense of imbalance. The good news? Yoga can help you navigate these shifts with ease, allowing you […]
Top 5 Yoga Twisting Poses for Detoxification and Spinal Health
What is Yoga? Yoga is the science of right living and should be incorporated into daily life. It influences all aspects of an individual—physical, vital, mental, emotional, psychic, and spiritual. The word “yoga” originates from the Sanskrit term “yuj,” meaning “to join” or “to unite”. This unity represents the harmonization of individual consciousness with universal consciousness. On a practical level, yoga is a […]
Padma Mayurasana (Lotus or Bound Peacock Pose) – Instructions, Benefits, and Cautions
Introduction to Padma Mayurasana (Lotus Peacock Pose) Padma Mayurasana, also known as Lotus Peacock Pose, is a challenging yet rewarding yoga posture that combines the benefits of Padmasana (Lotus Pose) and Mayurasana (Peacock Pose). In Sanskrit, “Padma” means lotus, “Mayura” means peacock, and “Asana” means posture. This advanced arm balance requires strength, stability, and concentration while providing numerous physical […]
